Posts Tagged ‘ballroom dancing beginners’

How to Find The First Beat in Ballroom Dancing

Monday, December 14th, 2009

As one of the mistakes that I used to make regularly in my ballroom dancing was dancing off the beat, I have spent a lot of time learning how to find the beat and in particular recognizing the first beat of a song.

The ability to find the first beat of a song is important when learning how to keep time to music in ballroom dancing. It is a fundamental skill when we learn how to dance. This is because we begin our dance at the beginning beat of the music. As a couple we need to start together in time with the music. And it is the man’s responsibility to begin with the first step of the dance.

What are the differences between beat, rhythm and tempo?

  • a beat is the basic time unit of a piece of music.
  • the rhythm of a song is made up of a sequence of beats.
  • the tempo is the speed at which the beats occur.

How to find the first beat?

I have learned three ways for picking out the first beat:

  1. Listen for when the singer begins to sing. Singers tend to sing on the first beat of any new sequence of music.
  2. Listen for the beat that has a greater intensity or volume than the others. This is often the first beat.
  3. Listen for the bass line in the drums or bass guitar. The first beat of a bar has slightly more emphasis and can be clearly heard in the bass.

How to master finding the beat?

In the same way as knowing what dance to do to the music, I have found that finding the first beat takes practice. It requires listening to a variety of music regularly and listening for the different intensity of the beats. The first beat may or may not be louder than others, but it does have a presence. I have come to know it when I hear it.

For me it is not easy; it is challenging. But as soon as I am able to consistently pick out the beat of a particular song, I find that my ability to keep time to music improves measurably. Over time and with practice, I have found that I can feel where the first beat is in a favourite piece of ballroom music.

There even comes a point where I don’t have to rely on hearing that first beat to find the beat of a favourite song. I can just feel it as I am dancing the dance steps.

I find that it helps me to learn to dance by using all of my senses in the dance classes and practice sessions.

Finding the beat exercise

Now it is time to put into practice what you have just learned.

1) Watch and listen to this Finding the Salsa Beat video:

2) Now listen for the beat in the youtube video of Norah Jones singing Come Away With Me (listen for ‘1-2-3′ and ‘quick-quick – slow’.

3) Now find the beat in the following video of Sex Bomb by Tom Jones (listen for ‘1-2-3-cha-cha’ and ‘slow – quick-quick – slow':

How to Hear The Music and Know What Dance to Do

Monday, December 14th, 2009

As ballroom dancing comes from music, it is all about recognizing the fundamental elements of timing and rhythm. Each dance, such as the Foxtrot, Waltz and Rumba, expresses the rhythm and timing of the music that the dance was created for.

We dance to the rhythm of the song, not its melody nor the words. This is a skill that can be learned. Being able to recognize the rhythm of a song is the way to hear the music and know what dance to do. The ability to recognize the same musical elements in your favourite dance music (e.g. cha cha cha) is an important learning for beginners to ballroom dancing.

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How do we start to recognize these elements?

We listen for the bass line to discern the timing of the music. Play one of your favourites songs to dance to and listen for the consistent beat of the drum, percussion or bass guitar.  Turn up the bass on your stereo and turn down the treble in order to hear the bass line more clearly and aid your ability to clearly hear the rhythm of the music.

The first thing to realize is that it is possible to hear the differences between songs for the different dances. We can hear the difference between a jive, a tango and a rumba. Each dance was developed to match its own music. The more songs we listen to, the more we will be able to identify the music type and what dance to do to it. By listening and dancing to many different songs, we will unconsciously learn the differences between music types.

When beginning, it is helpful to listen and dance to songs that have a strict tempo e.g. the music of Glen Miller. Strict tempo is a consistent and dependable beat – the number of beats and bars remain the same throughout the song. I find that dancing to songs with a dependable beat makes dancing more enjoyable. It is therefore vital that we learn how to find the beat in a song.

For some suggested songs to practice dancing to, read my article on ballroom dancing music.

Ballroom Dancing Benefits

Tuesday, December 8th, 2009

There are many health and physical benefits associated with dancing. Many new dancers find that their physical fitness, body language and physical confidence improve as they progress in ballroom dancing.

Would you like to lose weight and have more shapely legs?

Dancing for 30 minutes burns calories equivalent to walking, swimming and cycling. Repeatedly doing dance steps is a cardiovascular exercise and works out the major muscle groups. In a short period of time of dancing, you will burn fat tissue and increase muscle mass in your legs. As you continue to dance you will experience an increase in the strength, size and firmness of your legs. You can think of it like this: every time you go dancing, it is like going to the gym.

Now isn’t this kind of exercise a lot more fun than doing squats in the gym? To read more reasons why dance classes are better than gym memberships, check out this article from the site: Dance Classes in Wellington. You can even work out at home with ballroom dancing videos.

Do you slouch and have poor posture?

Ballroom dancing will improve your posture and the way you walk. You will develop correct postural movement if you practice regularly dancing over time.  Gradually, you will train your muscle memory to correct the habitual movements that have led to poor posture. As you learn to dance, your normal movement will improve. Your self-image will improve as you walk tall and straight.

The way to accelerate this process is to consciously apply the the elements of balance, timing and carriage of your body to your daily routine. If you would like to improve your posture specifically through exercise (and in turn improve your dancing frame), check out the Posture Exercises Guide.

Are you stressed and tired most of the time?

Dancing will alleviate stress and increase your feeling of well-being. Stress is a daily reality for us all and can lead to some serious health problems. Consistent dancing exercise over time leads to lower blood pressure and lower cholesterol levels.

In today’s fast pace of life, reducing stress is a necessity, not an option. Dancing can give you a break from difficult circumstances. Dancing is a great stress relief for both your body and your mind. Through dancing, you can release emotional blockages (e.g. anger, sadness, worry) in your nervous system and learn how to relax through movements.

Would you like to have more fun and enjoyment in your life?

Women dance because of the music. Men dance because of the women. They both love to dance because it is fun and intimate. Not only is it fun, ballroom dancing balances your mind and body, strengthens your muscles, improves your self-confidence, and maintains your health. What’s not to like?