Posts Tagged ‘latin dancing’

How To Dance The Cha Cha Cha In Ballroom Dancing

Tuesday, March 30th, 2010

The cha cha cha is my favourite in ballroom dancing right now. I love the music, speed and expression of this dance. I love the way that we can combine the cha cha with the rumba in one song.

As far as I can see the footwork and technique of the cha cha dance are the same as the rumba. We take small-sized steps with turned out feet and legs. I have been taught to stand tall and lean forward slightly, so the whole time I feel like that I might fall over face first.

Basic Cha Cha Dance Steps

This video shows the basic Cha Cha Cha steps:

What To Do With Our Feet

Basically, we step with the ball of our foot in contact with the floor, and then we lower our heel until the weight is fully transferred. When we take the weight from a foot, the heel comes up from the floor first, allowing our toe to maintain contact with the floor.

I find it really helps to count out in a strong voice the steps: “1-2-3-cha-cha-1-2-3-cha-cha” or “1-2-3-4-and-1-2-3-4-and”. The latter counting is better as I have found it helps learn more complicated patterns later on.

Welcome To Your Hips: The Cuban Motion

The cha cha requires a lot of hip motion. This is how dancers make it expressive. Now that we have learned the basic steps, we now need to focus on the action of the Cuban motion.

Keep in mind that in latin dances, it’s not really about the steps; it is about how we move.

Cuban motion comes from the alternate bending and straightening of our knees. As a knee bends, the same hip drops. As we straighten a knee, the same hip rises. Automatically, our hips move up and down. It is vital that we make sure that we don’t twist the hips in an effort to achieve Cuban motion. If the cuban motion is new for you gentlemen: welcome to your hips!

This video shows how to do the cuban motion:

Music for Cha Cha Cha

The cha cha requires very small steps because of its rhythm. In ballroom dancing, the music of the cha cha cha tends to be energetic with a steady beat. Here are some examples:

  • Does Your Mother Know? – Abba
  • Sex Bomb – Reload – Mousse T & Tom Jones
  • I Wanna Dance – Afro-Disiac- Willy Chirino
  • Kiss Me Honey Honey – Shirley Bassey
  • You spin me round – Dead or Alive
  • I’m gonna getcha good – Shania Twain
  • Chelo Cha Cha

Dancesport offers a list of more cha cha songs.

What We Are Aiming For

Now that you have learned and practiced the basic steps, footwork and cuban motion,  it is time to see how to really move your hips in this video:

Ballroom Dancing Overview

Monday, October 12th, 2009

Ballroom dancing involves dancing a variety of social dances with a partner. This type of dancing is when a couple follow a pattern of dance steps. For a couple to dance well requires that they are connected and that the man is firm in the lead, and the woman is flexible in following the lead. The purpose is for the two dancers to become one being dancing to the music.

All that is required to learn the dance steps is patience, practice and a desire to learn.

Different Dances

Ballroom dancing combines different dances. Modern ballroom includes Latin dances and American-style dancing that feature a lot of  turns and quick movements. The dances can be slow or fast depending on the type of dance you are doing. Although the dances are different, they do have similarities.

Forward and On the Spot Dances

Dances that involve a continuous forward movement are danced in a line counter clockwise around the dance floor e.g. Waltz, Foxtrot, and Tango.

Rumba ballroom dancing photo

Rumba

Dances  that involve dancing on the spot are danced in the centre of the dance floor e.g the Jive, Mambo, Rumba and Cha cha cha.

Dance Lessons

Group lessons from a dance studio or club is enough to learn the basic steps and get to know the dances.  In a group, I get to dance with different partners and progress faster than if I were to dance only with one partner.

I also  find that I learn faster when I repeat the dance level (e.g. bronze 1) I have just completed at the same time as taking the next level (e.g. bronze 2). I get to see what I missed the first time around which helps me to begin to really master the fundamentals.

Dance Shoes

Ballroom dance shoes help the beginner learn as they make the dancing easier.

Dance Music

Some music seems easier to dance to than others. I learn more quickly when the  music I am dancing to has a clear beat and I know what the timing of the music is. I have started a list of dance music that I like and has an obvious rhythm.

Dance Competition

Dancing ballroom has also evolved into a competition sport. Even though beginners can compete with each other, this is not for me right now! I am not fit enough and I think it might take the fun out of learning to dance.

World Dance Culture

Dancing has always been part of human cultures. There are ancient cave paintings illustrate that the first humans danced in some form. Today, people still like to rhythmically move their bodies in time with music. There are many, many dance styles throughout the world that are used as a form of expression, socializing or performance. Every dance style has something in common. They tend to involve flexible body movement and are based on physics and geometry.

Within this world dance culture, ballroom dance is a classical style of dance along with ballet and tango. Classical dancing teaches the qualities of grace, balance and poise, and fulfills the human need for physical intimacy and contact.

At the same time there are other dances where dancers are not in physical contact with each other. Line dancing is a dance with a repeated sequence of steps, in which a group of people dance in one or more lines, all facing the same direction and doing the dance steps at the same time. Belly Dancing is a traditional folk dance from the Middle East and is a dance style that can be enjoyed by the whole family. Hip hop dancing to hip hop music is freestyle in nature and includes breakdancing and krumping.